Tuesday, November 29, 2011

Kinesis Workout of the Week "Tabata Style Training" 11/29/11-12/5/11

Tabata Style Training. 
20 seconds on 10 seconds rest for a total of Eight 20sec intervals on each station. Give 100% effort during each 20 second interval for maximum results.

Beta: Angled bench press with cables on ball, feet balancing against wall



Alpha: Squat hold on bosu, cross fly, palms out



Gamma: Wide squat hold with frontal lat pull downs



Delta: Squat hold on square balance board with chest press