1min Intervals; Repeat for 3-4 sets total. For stations with reps on each leg: complete 1 round on each side as one set.
Beta: Lay derriere and lower back on Bosu ball. Alternate cross punches, utilizing core strength with each movement.
Alpha: Front lunge with forward straight arm press.
Gamma: Balancing on square balance board; Overhead arm
Delta: Start in airplane form: back straight, with hips evenly rotated. Pull cable upward toward chest while bringing back floating leg to chest.
