Qi Kinesis
"A Better Way to Move"
Tuesday, November 15, 2011
Kinesis Workout of the Week "Plank-a-liscious" 11/15/11-11/21/11
1 minute intervals: 3 rounds total.
Beta:
Plank hold, with one arm fly
Alpha:
Rotating s
ide plank knee to elbow, ankle straps on each ankle
Gamma:
Reverse row in plank with side extension
Delta:
Reverse forearm plank crawls with rope
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