1 minute intervals; repeat for 3-4 sets total. For stations with reps on each arm/leg: complete 1 round on each side as one set.
Delta: Chair position hold. Bring cable towards towards body into a chest pull.
Gamma: Squat hold on mini blue discs. Overhead triceps extension. (Keep elbows tucked close to your ears)
Alpha: Squat hold on balance board. Straight arm side twists. Keep hips stationary.
Beta: Bridge hold, keep one hand at your side for stability. Bring one leg vertical, meeting the alternating arm. Alternating arm pulls cable across body to meet opposite leg.
