Tabata Style Training.
20 seconds on 10 seconds rest for a total of Eight 20sec intervals on each station. Give 100% effort during each 20 second interval for maximum results.
Beta: Angled bench press with cables on ball, feet balancing against wall
Alpha: Squat hold on bosu, cross fly, palms out
Gamma: Wide squat hold with frontal lat pull downs
Delta: Squat hold on square balance board with chest press
