Kinesis Workout of the Week: "Strength, Balance and Coordination" 6/20-6/26

Beta: Balance on mini blue discs, hold squat position. Bring cables to waist before moving arms into triceps curl-backs. Keep core stabilized. May alternate arms.

Alpha: Chaturanga push-ups on balance board. Keep elbows in. 
Fit belt tightly around waist.

Gamma: Come into boat position on the Bosu. Hold legs straight in front of you. Underhand Lat pull-downs with cables. Keep core tight, feet flexed.

Delta: Begin by placing belt on the lower back, just above the hips. Start with a low squat, bringing medicine ball to chest. On standing position thrust medicine ball above you in a shoulder press. May also add a bounce with the medicine ball for added difficulty.