Qi Kinesis
"A Better Way to Move"
Monday, July 18, 2011
Kinesis Workout of the Week "Quads Just LOVE Wall Sitting" 7/18-7/24
Complete 3 sets of 45 second intervals for each station.
Beta:
Wall sit with upright row, twisting wrists at chest level.
Alpha:
Wall sit with cross fly; palms facing outward
Gamma:
Wall sit with side tricep extensions
Delta:
Wall sit with side oblique twist
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