45 Sec intervals; Do one round on each leg as one set. Repeat 2-3 times.
Beta: One-legged squat with back leg on ball. Arms to shoulder press when squatting.
Beta: One-legged squat with back leg on ball. Arms to shoulder press when squatting.
Alpha: Chest Fly on balance board; palms facing outward.
Gamma: Airplane kickbacks.
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