Wednesday, April 20, 2011

Kinesis Workout of the Week: 4/18-4/24 "Balancing Act"

45 Sec intervals; Do one round on each leg as one set. Repeat 2-3 times.


Beta: One-legged squat with back leg on ball. Arms to shoulder press when squatting.



Alpha: Chest Fly on balance board; palms facing outward.




Gamma: Airplane kickbacks.

Delta: Side-plank hold. Leg pull-ins with upper arm meeting upper knee.



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